Conversion Calculator

Amount of nutrients in 100 g (grams) of Onions, sweet, raw.

Nutrient	Amount and Unit	Percentage
Water	91.24 g	91.24%
Energy (calorie)	32 kcal
Energy (joule)	133 kJ
Protein	0.8 g	0.8%
Total lipid (fat)	0.08 g	0.08%
Ash	0.34 g	0.34%
Carbohydrate, by difference	7.55 g	7.55%
Fiber, total dietary	0.9 g	0.9%
Sugars, total	5.02 g	5.02%
Sucrose	0.72 g	0.72%
Glucose (dextrose)	2.26 g	2.26%
Fructose	2.02 g	2.02%
Lactose	0.02 g	0.02%
Maltose	0 g
Galactose	0 g
Starch	0 g
Calcium, Ca	20 mg	0.02%
Iron, Fe	0.26 mg
Magnesium, Mg	9 mg	0.01%
Phosphorus, P	27 mg	0.03%
Potassium, K	119 mg	0.12%
Sodium, Na	8 mg	0.01%
Zinc, Zn	0.13 mg
Copper, Cu	0.056 mg
Manganese, Mn	0.076 mg
Selenium, Se	0.5 µg
Vitamin C, total ascorbic acid	4.8 mg
Thiamin	0.041 mg
Riboflavin	0.02 mg
Niacin	0.133 mg
Pantothenic acid	0.098 mg
Vitamin B-6	0.13 mg
Folate, total	23 µg
Folate, food	23 µg
Choline, total	5.5 mg	0.01%
Betaine	0.1 mg
Vitamin A, RAE	0 µg
Carotene, beta	1 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	1 IU
Lycopene	0 µg
Lutein + zeaxanthin	6 µg
Vitamin E (alpha-tocopherol)	0.02 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0.3 µg
Dihydrophylloquinone	0 µg
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.009 g	0.01%
Threonine	0.018 g	0.02%
Isoleucine	0.014 g	0.01%
Leucine	0.025 g	0.02%
Lysine	0.033 g	0.03%
Methionine	0.009 g	0.01%
Cystine	0.009 g	0.01%
Phenylalanine	0.024 g	0.02%
Tyrosine	0.012 g	0.01%
Valine	0.02 g	0.02%
Arginine	0.111 g	0.11%
Histidine	0.011 g	0.01%
Alanine	0.017 g	0.02%
Aspartic acid	0.067 g	0.07%
Glutamic acid	0.177 g	0.18%
Glycine	0.02 g	0.02%
Proline	0.015 g	0.02%
Serine	0.02 g	0.02%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg